Thursday, August 30, 2007

Honey Vinegar Baked Chicken

Ingredients
4 boneless, skinless chicken breast halves
1 1/2 cups water
2 onions, sliced
2 cups Honey Vinegar Dressing, divided

Honey Vinegar Dressing
1/4 cup lemon juice
1 cup cider vinegar
1/4 cup honey
1/2 cup boiling water
2 teaspoons garlic powder
2 teaspoons basil
2 teaspoons paprika
1 teaspoon rosemary
black pepper to taste
Instructions

Place chicken in a 9x9 inch baking dish. Add water and onions and top with 1 cup dressing. Cover and bake at 350F for 20 minutes. Turn and spoon on remaining dressing. Bake, uncovered, for another 20 minutes.

Dressing
Combine lemon juice and vinegar. In another bowl, combine honey and water. Add lemon juice mixture to honey mixture, then add remaining ingredients.

4 servings
Calories 186.4
Sodium 60.5 mg
Carbohydrates 26.1 g
Fat 2.5 g

This was extremely easy and quite delicious. And check out that sodium and fat count!  I would suggest using a baking dish with high sides--the liquid really filled up my pan.

 

P.S.  I am one section short of having recipes completely posted at Recipe Riot.  As soon as I'm done with the basics, I will create the International and American Regional sections, for those of you that like to explore the world from your kitchen Cool

Posted by QueenBe at 15:16:49 | Permanent Link | Comments (0) |
Comments
Write a comment